And it was he who made the night for you as clothing and sleep for rest and HE makes the day to rise up trying. (Al-Furqan: 47)
This suggests that the night is the time for people to sleep, but sleep is not just a routine, because be it known that good sleep patterns and regular will give a good effect on health. Meeting the need for sleep is needed, especially in people who are sick to accelerate the healing process.
Some sleep position
SIDE SLEEPER
Better body position of sleeping with a tilt toward the right. Like sleeping on your stomach, sleep on his side to the left will burden the heart with your weight. At the same time, the heart still pumping blood. This resulted in exhaustion of the heart can be fatal in the long term.
Sleep on your back
Sleeping on your back very well when you have back pain. Insert a pillow under knee leg beneficial to reduce the burden on the lower back.
Sleeping on his stomach
Do not fall asleep with prone sleeping position because it will hit the heart, lungs and abdomen. However, if for any reason you have to sleep on his stomach, use a pillow under your stomach and waist. Avoid use of pillows at the head or reduce its size because it will suppress your neck.
It is not recommended while asleep
• Do not fall asleep with a sleeping position that melingkarkarena will often cause back pain.
• Do not sleep with the windows open because it can lead to dirty air inside.
• Position sleep on your stomach makes us unable to breathe properly and cause chronic insomnia.
• Do not get too much sleep because it can make the head spin.
• When sleeping is a good idea to not turn on insecticides and air freshener that contains the chemical because it will cause disruption to the skin, nose, throat, and lungs. We recommend that you clean the room in the morning, and if you want to wear mosquito repellent medication, you should not enter the room at least 2 hours after spraying.
A good sleeping position
Sleep Rosulullah saw a very good way of sleep for health, every position and time that he chose to sleep very meaningful to the health of even long before medical science develops as it is now. Ibn Qayyim said, "Those who pay attention to patterns of sleep and wake him, surely he knows that sleep is the most proportionate and most useful to the body, organs, and strength.
1. Prophet sleeping position is skewed right fence Then, he turned to rely less on the left side, so with so the digestive process more quickly because condongnya hull above the heart. Then he went back to bed rest on the right side again, for food from the stomach dissolve immediately, so the position of sleep onset and final position rests on the right side. Besides beneficial to digestion there are at least three other benefits that can be taken from the fence right side sleeping position.
a. In order to prevent airway collapse sleep on their backs tongue that can clog the airway. Another case when sleeping in the supine position the tongue relax during sleep can lead to airway blockage, the appearance of the outer form of snoring.
People who snore actually cause the body's oxygen deficiency may occur occasionally stop breathing for a few seconds which will awaken those who sleep with this position. The person will usually Bagun with state dizziness due to lack of oxygen to the brain. Obviously this is very disturbing our sleep.
b. For the heart, sleep on the right fence to make the heart do not hit other organs because the heart position which is located more to the left. Bed rest on the left side cause excessive cardiac output due to blood entering the atrium too much, because the right lung on top while the right lung to get more blood supply from the left lung.
c. For lung health: the left lung is smaller than the right lung. If you sleep on the right fence, the fence will fall right heart, it does not matter because a large right lung, another case that rests on the left, the heart will press the left lung is small, this certainly is not good.
2. Sleeping position right oblique Prophet also straighten his back during sleep, the benefits are so that internal organs are not depressed, the position also blood circulation.
3. Slightly bent leg
In the world of medicine a doctor will ask the patient to bend his legs if your doctor will check the patient's stomach. The function of the leg is slightly bent to relax the abdominal muscles making it easier to review. Bend the legs slightly during sleep helps the organs and muscles abdominal muscles themselves more perfect for relaxation. So we are more comfortable sleep.
4. Use the palm of the hand as a pillow.
We would often hear that the neck position greatly affects the quality of sleep. The neck is not straight at the time of sleep cause neck pain When we wake up and this is usually settled for some time that it interferes with the activity. All-holy God who created the hand such that when we see people who sleep with the palm of the hand between the head, neck and back create a straight line
This suggests that the night is the time for people to sleep, but sleep is not just a routine, because be it known that good sleep patterns and regular will give a good effect on health. Meeting the need for sleep is needed, especially in people who are sick to accelerate the healing process.
Some sleep position
SIDE SLEEPER
Better body position of sleeping with a tilt toward the right. Like sleeping on your stomach, sleep on his side to the left will burden the heart with your weight. At the same time, the heart still pumping blood. This resulted in exhaustion of the heart can be fatal in the long term.
Sleep on your back
Sleeping on your back very well when you have back pain. Insert a pillow under knee leg beneficial to reduce the burden on the lower back.
Sleeping on his stomach
Do not fall asleep with prone sleeping position because it will hit the heart, lungs and abdomen. However, if for any reason you have to sleep on his stomach, use a pillow under your stomach and waist. Avoid use of pillows at the head or reduce its size because it will suppress your neck.
It is not recommended while asleep
• Do not fall asleep with a sleeping position that melingkarkarena will often cause back pain.
• Do not sleep with the windows open because it can lead to dirty air inside.
• Position sleep on your stomach makes us unable to breathe properly and cause chronic insomnia.
• Do not get too much sleep because it can make the head spin.
• When sleeping is a good idea to not turn on insecticides and air freshener that contains the chemical because it will cause disruption to the skin, nose, throat, and lungs. We recommend that you clean the room in the morning, and if you want to wear mosquito repellent medication, you should not enter the room at least 2 hours after spraying.
A good sleeping position
Sleep Rosulullah saw a very good way of sleep for health, every position and time that he chose to sleep very meaningful to the health of even long before medical science develops as it is now. Ibn Qayyim said, "Those who pay attention to patterns of sleep and wake him, surely he knows that sleep is the most proportionate and most useful to the body, organs, and strength.
1. Prophet sleeping position is skewed right fence Then, he turned to rely less on the left side, so with so the digestive process more quickly because condongnya hull above the heart. Then he went back to bed rest on the right side again, for food from the stomach dissolve immediately, so the position of sleep onset and final position rests on the right side. Besides beneficial to digestion there are at least three other benefits that can be taken from the fence right side sleeping position.
a. In order to prevent airway collapse sleep on their backs tongue that can clog the airway. Another case when sleeping in the supine position the tongue relax during sleep can lead to airway blockage, the appearance of the outer form of snoring.
People who snore actually cause the body's oxygen deficiency may occur occasionally stop breathing for a few seconds which will awaken those who sleep with this position. The person will usually Bagun with state dizziness due to lack of oxygen to the brain. Obviously this is very disturbing our sleep.
b. For the heart, sleep on the right fence to make the heart do not hit other organs because the heart position which is located more to the left. Bed rest on the left side cause excessive cardiac output due to blood entering the atrium too much, because the right lung on top while the right lung to get more blood supply from the left lung.
c. For lung health: the left lung is smaller than the right lung. If you sleep on the right fence, the fence will fall right heart, it does not matter because a large right lung, another case that rests on the left, the heart will press the left lung is small, this certainly is not good.
2. Sleeping position right oblique Prophet also straighten his back during sleep, the benefits are so that internal organs are not depressed, the position also blood circulation.
3. Slightly bent leg
In the world of medicine a doctor will ask the patient to bend his legs if your doctor will check the patient's stomach. The function of the leg is slightly bent to relax the abdominal muscles making it easier to review. Bend the legs slightly during sleep helps the organs and muscles abdominal muscles themselves more perfect for relaxation. So we are more comfortable sleep.
4. Use the palm of the hand as a pillow.
We would often hear that the neck position greatly affects the quality of sleep. The neck is not straight at the time of sleep cause neck pain When we wake up and this is usually settled for some time that it interferes with the activity. All-holy God who created the hand such that when we see people who sleep with the palm of the hand between the head, neck and back create a straight line
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