Good Friday, MY FRIENDS.. last night what can you sleep well? You know what, it turns our bodies also need to sleep .. very strange if there are people who say that he is strong and does not need to sleep,. But some among us have felt that he could not sleep .. today I will give-way unique way to get to sleep ...
1. My mother said, if you want to go to sleep .. we should first cleanse themselves with her ablution. Please do not ask me what it is .. ablution? ok.
2. people say, drink warm water can also make us sleep .. do not remember that contain alcohol and caffeine ..
3. he is also one who finished the swim faster sleepy. but what it is, you will swim the middle of the night ..
4. mild exercise, if that is I never did .. and was quite successful.
5. my friend told me a lot of eating that can make us sleepy .. fast so he would eat less in daylight hours because he might fall asleep in class.
6. people who previously cried, could go to sleep too.
7. first person story that is by counting 100-100 animals. but I'm not sure .. because I have not tried it as well.
8. people who have lots of thoughts, like my father was fast sleep. maybe he's tired.
9. what you know, if this day we travel, our body will feel tired and this will make us fast asleep.
10. when my friend told me, he would quickly fall asleep if that time he read the book let alone read the book very much physics formulas.
1. My mother said, if you want to go to sleep .. we should first cleanse themselves with her ablution. Please do not ask me what it is .. ablution? ok.
2. people say, drink warm water can also make us sleep .. do not remember that contain alcohol and caffeine ..
3. he is also one who finished the swim faster sleepy. but what it is, you will swim the middle of the night ..
4. mild exercise, if that is I never did .. and was quite successful.
5. my friend told me a lot of eating that can make us sleepy .. fast so he would eat less in daylight hours because he might fall asleep in class.
6. people who previously cried, could go to sleep too.
7. first person story that is by counting 100-100 animals. but I'm not sure .. because I have not tried it as well.
8. people who have lots of thoughts, like my father was fast sleep. maybe he's tired.
9. what you know, if this day we travel, our body will feel tired and this will make us fast asleep.
10. when my friend told me, he would quickly fall asleep if that time he read the book let alone read the book very much physics formulas.
That's 10 ways that I give to friends today, hopefully after you make one of them, maybe that initially could not sleep can sleep soundly.spirit yes, my friends. do not let lack of sleep you actually disrupt your daily activities.
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